SSCT NHB / WEEK 11

SSCT NHB Week 11

DAY 1
The B-boy Warm up

B-BOY BATTLE TABATA:
Toprock + Footwork
8 x 20 sec. work + 10 sec. break
= Four minutes work out!

5 minutes of Cool Down!

—————————–

DAY 2
The B-boy Warm up

B-BOY BATTLE WORKOUT 1:
Top Rock + Footwork
30 second work
30 second rest
x 4-8 sets

5 minutes of Cool Down!

—————————–

DAY 3
The B-boy Warm up

B-BOY BATTLE WORKOUT 2:
Toprock + Footwork
20 sec. Work
20 sec. Rest
x 8

5 minutes of Cool Down!

—————————–

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