PLAN YOUR TRAINING

SSCT recommends following guidelines for proper training plan.

When planning  weekly training routines, the first thing you must do is to decide your rest days!
Rest days are the most important days in your plan. Always take two rest days per week and we guarantee you will get better results.

Take 2-3 days for physical training and rest of the days for dance training.

Here are a few examples of good training week.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Dance training

Physical training

Rest day

Dance training

Physical training

Dance training

Rest day

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Physical training

Dance training

B-boy Hurricane day + Dance training

Rest day

Physical training

Dance training

Rest day

Example of Flow Mo Crew training plan.
(Possibility to train two times per day: morning and evening)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Physical training

Dance training

Dance training

Physical training

Dance training

Rest day

Physical training

Dance training

Dance training

Rest day

Be active during your rest day, go walking, swimming, do some mobility exercise,
get a massage, go to ice swimming or cold tub etc. Recovery activity.

You can meet your friends and family and spend the day wisely.

How ever you train, do it wisely and remember, it´s up to YOU!

Backyard Training

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