are you ready for a new week?
Last week was another busy one for SSCT. Training, traveling, teaching and judging.
Floor Wars 2013
Hatsolo was invited to judge Floor Wars in Denmark. It is one of the Scandinavia`s biggest international breaking (breakdance) events. B-boys and B-girls from Vietnam, Brazil, USA, Kongo, Japan and all over the Europe gathered to Copenhagen to battle and have fun together. From over 60 crews, Super Crew from USA and Funk Fockers representing Brazil faced each other in the final. Congratulations to Super crew for winning and shout out to Funk Fockers crew for displaying some serious raw b-boy flavor. They were working hard trough the whole event and were actually one of the few crews that actually represented both in the circles and in the competition.
The primal fast food experience
While in Copenhagen it was the perfect opportunity for Hatsolo to check out Palæo – a primal fast food restaurant. Paleo hod dogs, pasta, pizzas, muffins and bread, sounds good right? Palæo follows primal dieting principles: They use fresh organic ingredients and serve great tasting healthy food without dairy products, grains or refined sugars! It`s brilliant menu is designed by Thomas Rode Andersen who is a well-known Danish messenger of primal lifestyle and the head chef of the Michelin-starred restaurant “Kong Hans”. Palæo has done the impossible – they combined healthy lifestyle with easy accessible and reasonably priced fast food.
Primal hot dogs with coconut muffin and coconut water for lunch.The hod dog sausage was rolled in a tasty omelette. The whole thing was then filled with veggies and other yummy stuff.
Flow Mo crew just finished second at Rocking Champs in Prague this weekend!
Congratulations to Saki One, AT, Focus and Wartecs. Flow Mo is also starting up a new training season with some barbell work in the program. Watch out for these monsters since they are going to be stronger and faster than ever before.
Upcoming posts and videos
- Mobility tutorials
- Kettlebell tutorials
- No Holding Back training program
Have a nice week and stay tuned.