It`s the beginning of March already. Spring is getting closer but here in Finland past weekend gave us a blistering snowstorm. When the weather gets colder you have to work even harder to keep warm and to maintain progress.
Basic March Monday morning in Finland.
SSCT was invited to Crossfit Central NLA to coach a surprise WOD last Saturday 2.3.2013. We had total of three starts and every participant rocked hard! Each member of the Crossfit Central NLA deserves a major shout out. Nobody scaled down the final workout and everyone showed tremendous determination and spirit on learning new techniques with zero previous experience on breaking.
Petri instructing warm up and Hatsolo teaching Top Rocks.
Baby freeze training + action shots form the Wod and the ending dance circle.
SSCT with the Crossfit NLA Head Coach Joona Noutere
Petri participated in Kinesio-taping course.
A lot of good information and techniques are ready to be used.
SSCT is testing new generation hydration & recovery drinks from the Finnish North Force.
More info coming soon.
“No Holding Back” is coming in June 2013. Are You Ready?
SSCT will announce something huge for that soon!
SSCT was nominated amongst the twenty finalists in the Breaking Muscle’s 2013 Top 10 Fitness Blog Contest!
Thank you for following and supporting us.
Have a great week!